|
|
|
Dec 26, 2024
|
|
AHS 1330 - FYS: Being Here on Purpose
Credit(s): 3
Using formal and informal mindfulness techniques, students learn to stand back from their emotions, assumptions and expectations about the first-year college experience and learn the joy of simply being open to oneself and to the moment-to-moment experiences of what happens next. The course includes papers and required readings, and there is a home-practice component by which students learn to habituate the practice of mindfulness in their daily lives.
Restrictions: First-year students only
Offering Location: Johnson Campus
Add to Favorites (opens a new window)
|
|
|
