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Dec 21, 2024
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XSC 1122 - Olympic Weightlifting and Powerlifting
Credit(s): 1
This course introduces students to the movements that are part of competitive Olympic Weightlifting and Powerlifting. Attention will be given to the proper execution and instruction of each exercise, the major muscles that are trained by the exercises, and the ways in which the exercises can be incorporated into a larger training program for health and/or athletic performance.
Offering Location: Lyndon Campus
Notes: There is a course fee.
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