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Apr 25, 2024
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DAN 1030 - Body Awareness
Credit(s): 3
This course is designed to awaken an awareness of one’s body through yoga, dance, massage techniques and reading assignments. Emphasis is on the importance of proper alignment, energy flow, flexibility and strength, body/breath coordinations, tension relief exercises and philosophies. There are also exercises in postural re-education and simple body-care techniques. A strong emphasis is placed on the correct and natural use of the body.
Offering Location: Johnson Campus
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