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Dec 21, 2024
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XSC 1121 - Resistance Training
Credit(s): 1
This course introduces students to the various accessory exercises that can be incorporated into a resistance training program. Attention will be given to the proper execution and instruction of each exercise, the major muscles that are trained by the exercises, and the ways in which the exercises can be incorporated into a larger training program for health and/or athletic performance.
Offering Location: Lyndon Campus
Notes: There is a course fee.
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