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Dec 21, 2024
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XSC 4080 - Fundamentals of Strength and Conditioning
Credit(s): 4
This course examines advanced concepts that underlie the improvement of team athletic performance. Lecture and laboratory contexts will emphasize the scientific basis and practical application of speed, strength, conditioning, and agility programs. This course will prepare students for the National Strength and Conditioning Association Certified Strength and Conditioning Specialist (CSCS) examination.
Prerequisites: The prerequisites are XSC 3120 and XSC 3150. There is a course fee. This course is offered every spring.
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