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Dec 30, 2024
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XSC 1255 - Fitness for Health and Performance
Credit(s): 3
This course introduces the health related components of fitness (muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition) and the performance-related components of fitness (speed, power, agility, neuromuscular coordination, reaction time, and balance). Lectures and physical activity sessions will emphasize these components.
Prerequisites: There is a course fee. This course is offered every semester.
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