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May 02, 2024
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XSC 1255 - Fitness for Health and Performance
This course will introduce students to the health related components of fitness (muscular strength, muscular endurance, cardiorespiratory fitness, flexibility, and body composition) and the performance-related components of fitness (speed, power, agility, neuromuscular coordination, reaction time, balance, and muscular strength). Lectures and physical activity sessions will emphasize these components.
Prerequisites & Notes
There is a lab fee. This course is offered every semester.
Credits: 3
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